4 miles on the treadmill. it was super cold and windy so i stayed inside. averaged an 8:20 mile, started slow cause my calves are still tight and did a tempo run at mile 1 increasing speed to a 7:30 mile. slow and easy run overall, with about 1/2 mile where i felt like i was running hard.
the gym was sooo busy at 8:30. it's usually empty that late in the evening. new years resolutioners. they'll be gone by the end of the month.
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