14 miles. saturday - january 24

-4 degrees. my face was covered in frozen sweat, i lost circulation to my hands and that hurt real bad but only for a half mile or so, fresh snow made the run slow and tedious, my legs were purple and blotchy when i changed back at the y (this went away after a cold shower) but despite all that it was a good run. i wasn't sore or tired afterwards.

0 miles. friday - january 23

rest day.

6 miles. thursday - january 21

great tempo run with anne and cara. we all pushed ourselves and my legs felt soooo much better than they did wednesday!

4 miles. wednesday - january 20

on the rock island. slow run, my shins hurt the whole time.

5 miles. tuesday - january 20

ran with dustin and his ipod. started with a with a 8:30 warm up then ran a couple fast miles at about a 7 min pace and the rest at about 7:30

0 miles. monday - january 19

lazy. and traveling. no more laziness!

10+ miles. sunday - january 18

ran in the snow at como park and through surrounding neighborhoods. unsure of total miles, at least 10, probably more. the snow made it a challenging run.